Muscle & Fitness UK – October 2018



  • Muscle & Fitness UK – October 2018

    English | 148 pages | True PDF | 28.8 MB

    The latest edition of Muscle & Fitness UK is here, fronted by Jonny Wilkinson, this edition will cover a range of topics from workouts to nutrition advice, competition results to the latest trends!

    In this edition…
    The Strongman Conditioning Program
    ‘What’s in your Diary?’ with Tom Coleman
    A Sporting Queen with Ashley Kaltwasser
    5 Steps to Rebuild your Health after a Chronic Illness
    The Best Exercises for Beginners…
    and an exclusive interview with England Rugby legend, Jonny Wilkinson.

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