Mindfulness Workbook For Dummies

  • Mindfulness Workbook For Dummies by Shamash Alidina

    English | 22 Mar. 2013 | ISBN: 1118456432 | 328 Pages | PDF | 30.95 MB

    Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. * Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness * Practicing mindfulness promotes well-being and improves quality of life *


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