Gray Cook, Alwyn Cosgrove & Lee Burton: The Future of Exercise Program Design DVD

Picture for Gray Cook, Alwyn Cosgrove & Lee Burton: The Future of Exercise Program Design DVD


  • Gray Cook, Alwyn Cosgrove & Lee Burton: The Future of Exercise Program Design DVD
    DVDRip | MP4 + PDF Guides | English | 854 x 480 | AVC ~1783 kbps | 29.970 fps

    AAC ~157 Kbps | 48.0 KHz | 2 channels | 02:34:23 | 2.47 GB

    Genre: eLearning Video / Health, Rehabilitation, Sports

    A System That Consistently Delivers Results In order to succeed and survive in the fitness field, you need a system. A system that helps you get success with your client every time-no matter what the goal, or where they currently are A system that helps you consistently deliver results, makes your clients happy, and spreads the word about your ability to help people achieve their goals The Functional Movement Screen (FMS) is one of those tools designed to help you build a system that delivers great results to your clients, no matter who they are.

    The FMS is a quick 10-minute screen that consists of seven tests to help you identify ‘weak links’ in your clients bodies-weak links that are often the things holding them back from the results they want, whether it’s fat loss, musculoskeletal pain relief or better performance in sport.

    But just how do you use the FMS results to create an individualized training program?

    How do the results help you know what areas to focus on, and what exercises to select?

    In The Future of Exercise Program Design, the founders of the FMS-Gray Cook and Lee Burton-explain the FMS tests, and describe what the tests tell you about what your clients need to get the results they’re looking for.

    But more importantly, they’ve invited Alwyn Cosgrove of Results Fitness to show you how to use the FMS results to tailor the programs for your clients.

    Results Fitness is one of the most successful gyms in America, and has successfully used the FMS to create a system that consistently delivers results for their wide range of clients.

    The FMS has helped them know what areas to focus on in their clients for faster and better results.

    This has helped them build a happy clientele, a great reputation, and a successful fitness business.

    Alwyn will show you exactly how he does it, using real examples from his own gym so you can see how a master program designer crafts individualized programs that get people results.

    Design Programs That Get Results & Keep Them Coming Back For More

    In the DVD, Gray Cook, Lee Burton & Alwyn Cosgrove will explore-

    The importance of having a standard operating procedure to guide your programming

    What the FMS is, and how it fits in with the programs you write for your clients

    What to check before you start designing a program

    How to design a program using the results of the FMS: five case studies

    and much more

    If you truly want to build a successful fitness business and help people get the results they want, let Gray, Lee and Alwyn show you how to use the FMS to to design individualized training programs that get results for your clients, and keep them coming back for more.

    Complete name : Future of Exercise Program Design Part 2 (Lee Burton).mp4

    Format : MPEG-4

    Codec ID : M4V

    File size : 455 MiB

    Duration : 32mn 28s

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    Encoded date : UTC 2013-10-14 23:22:18

    Tagged date : UTC 2013-10-14 23:22:18

    ©TIM : 00:00:00:00

    ©TSC : 30000

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    Video

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    Format : AVC

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    Format settings, CABAC : No

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    Duration : 32mn 28s

    Bit rate mode : Variable

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    Width : 854 pixels

    Height : 480 pixels

    Display aspect ratio : 16:9

    Frame rate mode : Constant

    Frame rate : 29.970 fps

    Standard : NTSC

    Color space : YUV

    Chroma subsampling : 4:2:0

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    Scan type : Progressive

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    Stream size : 414 MiB (91%)

    Language : English

    Encoded date : UTC 2013-10-14 23:22:18

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    Duration : 32mn 28s

    Source duration : 32mn 28s

    Bit rate mode : Variable

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    Maximum bit rate : 250 Kbps

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    Stream size : 36.6 MiB (8%)

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    Language : English

    Encoded date : UTC 2013-10-14 23:22:18

    Tagged date : UTC 2013-10-14 23:22:18

    Download Gray Cook, Alwyn Cosgrove & Lee Burton: The Future of Exercise Program Design DVD Part 1

    Download Gray Cook, Alwyn Cosgrove & Lee Burton: The Future of Exercise Program Design DVD Part 2

    Download Gray Cook, Alwyn Cosgrove & Lee Burton: The Future of Exercise Program Design DVD Part 3

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