The Works with Sharon Mann – Yoga / Pilates

Picture for The Works with Sharon Mann - Yoga / Pilates


  • The Works with Sharon Mann – Yoga / Pilates

    DVDRip | English | AVI | 640 x 480 | XviD ~1835 kbps | 23.976 fps

    MP3 | 128 Kbps | 48.0 KHz | 2 channels | 04:06:03 | 3.23 GB

    Genre: eLearning Video / Yoga, Pilates, Health

    One of the industry’s hottest new crazes. Yoga & Pilates is great for all ages and fitness levels. This fully-interactive DVD offers a huge selection of workouts including: Yoga, Tai Chi, Pilates, Flexible Strength & more! Choose from a number of pre-programmed workouts or design your own using the fully interactive menu. There are three different levels of fitness demonstrated for all exercises. With all the choices offered on this one disc, you can create over 1000 different workout combinations!

    Pre programmed workouts include:

    Mixed Yoga Workout, Flexible Strength Workout Pilates Workout, Pilates & Yoga Workout +

    Yoga For Strength, Pilates Mat Work, Body Sculpt, Pilates Core Training, Strength Training, Total Yoga, Stability Ball Training, Tone & Strengthen + More!

    Sharon Mann, internationally renowned fitness expert and presenter, was awarded “Canadian Fitness Presenter of the Year” in 2001. She is co-producer and host of “In Shape with Sharon Mann”, an innovative fitness series airing on Discovery Channel’s FIT-TV (USA) and the CLT Network (Canada). Sharon is also the first fitness professional in the industry to introduce a fully interactive DVD for home use entitled “THE WORKS with Sharon Mann”. The DVD series has become world renown and was the top selling Fitness DVD for the US home shopping network in 2004!

    A 4 time National Sport Aerobic champion, Sharon is known for her exuberant, engaging, and positive style. As a mother of 3 young boys, she has experienced the challenges of getting back into shape and knows the value of healthy lifestyle choices. She is currently the official spokesperson for the Sears Free Spirit Fitness equipment and accessories line, Pete’s Tofu to Go, and Calcia calcium supplements.

    Formerly a Reebok Master Trainer, Sharon is now also a member of the elite adidas Three Stripe Team, delivering cutting-edge workshops and master classes to fitness trainers nationwide.”

    Complete name : THE WORKS – YOGA Pilates_01 – Mixed Yoga.avi

    Format : AVI

    Format/Info : Audio Video Interleave

    File size : 445 MiB

    Duration : 31mn 34s

    Overall bit rate : 1 973 Kbps

    Movie name : Workout 1

    Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)

    Copyright : Olu6ka

    Video

    ID : 0

    Format : MPEG-4 Visual

    Format profile : Advanced Simple@L5

    Format settings, BVOP : 1

    Format settings, QPel : No

    Format settings, GMC : No warppoints

    Format settings, Matrix : Custom

    Codec ID : XVID

    Codec ID/Hint : XviD

    Duration : 31mn 34s

    Bit rate : 1 835 Kbps

    Width : 640 pixels

    Height : 480 pixels

    Display aspect ratio : 4:3

    Frame rate : 23.976 fps

    Color space : YUV

    Chroma subsampling : 4:2:0

    Bit depth : 8 bits

    Scan type : Progressive

    Compression mode : Lossy

    Bits/(Pixel*Frame) : 0.249

    Stream size : 414 MiB (93%)

    Writing library : XviD 1.1.2 (UTC 2006-11-01)

    Audio

    ID : 1

    Format : MPEG Audio

    Format version : Version 1

    Format profile : Layer 3

    Mode : Joint stereo

    Mode extension : MS Stereo

    Codec ID : 55

    Codec ID/Hint : MP3

    Duration : 31mn 33s

    Bit rate mode : Constant

    Bit rate : 128 Kbps

    Channel(s) : 2 channels

    Sampling rate : 48.0 KHz

    Compression mode : Lossy

    Stream size : 28.9 MiB (6%)

    Alignment : Split accross interleaves

    Interleave, duration : 42 ms (1.00 video frame)

    Interleave, preload duratio : 500 ms

    Download The Works with Sharon Mann – Yoga / Pilates Part 1

    Download The Works with Sharon Mann – Yoga / Pilates Part 2

    Download The Works with Sharon Mann – Yoga / Pilates Part 3

    Download The Works with Sharon Mann – Yoga / Pilates Part 4

    Download The Works with Sharon Mann – Yoga / Pilates Part 5

    Download The Works with Sharon Mann – Yoga / Pilates Part 6

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